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Meet EFT Practitioner, Carmen Cook
The Power of EFT is Literally in Your Hands...
And Your Heart!
Welcome to I Am My Heart EFT, your go-to destination for valuable insights on EFT (Emotional Freedom Technique, or Tapping) and heart-centring.
Let's empower you with the latest resources and information on EFT so that you have this valuable tool in your very own wellbeing toolbox. Whether it's for PTSD*, phobias and fears, or to manage the stresses of pain, or fearful changes in health, job expectations or retirement, managing weight or addictions, family traumas, or the traumas of bullying. It offers potential for post-traumatic stress to become post-traumatic growth, all the while honouring in your heart your very own memories.
At the same time, centre yourself in your heart - simple techniques to go beyond mindfulness to bring you into awareness of your very own inner peace. You'll feel the difference!
And how about our ageing experiences? The rhetoric society gives us about becoming older is stressful in itself! Heart-centred EFT can give you the key to change stressful expectations of getting old to the positive experiences of always simply growing older.
Let me show you how and try tapping for yourself today!
*This was when I came across EFT - it helped me find my own peace in my experiences from the Christchurch earthquakes in 2011.
When you know what you want, tap on it.
When you don't know, tap on it even more.
Welcome to Your Very Own Heart Space!
Why Choose Heart-Centred EFT?
A Learnt Self-Care Tool to Have When Needed
Heart-Centred EFT is an easily learnt self-care practice that can relieve feelings of anxiety, fear and even pain.
Impacts the Mind and Body Together
Through talking (with specific phrasing) while you tap, Heart-Centred EFT centres both your mind and body.
Enhances Your Sense of Feeling Grounded
Easily learnt, results from Heart-Centred EFT can be quick, long-lasting and very grounding.
Holistic Effects of Overall Wellness
Explore how Heart-Centred EFT assists in reducing your response to stress by enhancing your relaxation response instead. It improves regulation of your heart rate and blood pressure, you can breathe easier and your gut can focus on digesting again.
Better Sleep and More Energy
Increases your potential for better quality sleep for more energy.
Age Gracefully with Inner Peace
Heart-Centered EFT enables you to deepen your sense of inner peace, of greater importance as you grow older.